A diet plan is days with meals made of foods. You write it on the client's page, and they follow it in their app.
- Open the client from Clients, then the Diet tab.
- Tap New plan (or Create first plan), name it and tap Create plan.
- Tap Add your first day. Give the day a title if you like, for example "Training day".
- Tap Add meal, name it and set the Meal time.
- Tap Add food, type the Food and the Quantity. The fields stay open, so you can add several foods in a row.
- Add Instructions, a photo or a video to a food if it helps.
- Use Add day for the next days.
- Set the Daily targets for calories, protein, carbs and fat. Leave a field blank to clear it.
Calories and macros for each meal and day add up on their own, so you can compare them with the targets as you go.
Switch it on
A new plan starts as a Draft. When it's ready, set Plan status to Active. To retire a plan, set it to Archived.
Tip: Day notes and meal notes are a good place for timing and cues, like "post-workout".