Missing an exercise in the catalogue? Add your own. It stays private to your business and you can use it in any plan, template or coached training.
- Open Library, then the Exercises tab.
- Tap New exercise.
- Enter the Name and Instructions: setup, cues, tempo, common mistakes.
- Under What it trains, tap a muscle once to make it primary, twice for secondary. Pick at least one primary muscle.
- Choose the Equipment (none for bodyweight), the Movement (compound or isolation), and how A set is measured in: reps, time or distance.
- Set the Difficulty.
- Under Video and photos, tap Add video, and add up to four photos of the key positions. The first photo is the thumbnail.
- Tap Create exercise.
Effect on recovery shows what the exercise will tire in a client, so you can check the muscles before you save.
To change or delete it later, tap the exercise in the list. Catalogue exercises are the app's own and can't be edited.
Tip: Search the catalogue first. The exercise may already be there, with a video.