A coached training is a session you run and log for your clients. Every set you tick counts in their training history and muscle recovery, just like their own workouts.
Plan it
- From a visit: open the visit on the Schedule and tap Plan training on its training card.
- From a client's page: open the Training tab, find Trainings with you and tap Plan training. Pick the Day and Time, then tap Plan and pick exercises.
Fill it
- Tap Add exercise to build it by hand, or From the library to drop in a ready workout or a day of the client's plan. Tap Use.
- Fit the loads for today. The template itself stays untouched.
Train two or more people
Tap Add person and pick who else is training. Each person gets their own exercises, sets and loads, side by side. Copy from gives someone the same exercises as another person, and Use it for everyone in this training applies a library workout to all.
Run and finish
- Tap Start training.
- Tick each set as it's done and adjust the load or reps if needed.
- Tap Finish training. Only ticked sets are saved.
Clients with the app see the training from the moment you plan it, and can follow it live once it starts.
Tip: Use Save as template from the ⋯ menu to keep a good session in your Library.